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Tamarind A Healthy Sweety-Soury Fruit

Photo: Pixabay

Tamarind is a member of the family of Fabaceae which is native in Sudan, Africa, and is cultivated recently in all tropical parts of the world. Its character made it a good food ingredient as well as candy. In other words, this fruit can be used in medicinal and culinary purposes. Tamarind is rich in nutrients such as magnesium, potassium, iron, calcium, phosphorus, and vitamins B1, 2, 3, and 5. It also contains protein and fiber. Although tamarind is nutritious enough, it also contains calories that’s why eating too much is not recommended for people who have calorie issues. Aside from that, let’s take a look at the list of health benefits of tamarind.

Boosts Heart Health

Tamarind can boost your heart health in many ways. It can reduce the presence of LDL cholesterol which is very harmful to the heart. Studies knew that LDL is an organic compound responsible for cardiovascular disease. Aside from that, it accumulates and destroys free radical which also promotes heart attack.

Promotes Healthy Digestion

Tamarind is rich in fiber that adds bulks to feces to have an easy bowel movement. It is also a good source of laxative which can help prevent diarrhea.

Very Nutritious

Tamarind is rich in nutrients which are extremely needed by our body. Eating 100 grams of tamarind will give you 16% phosphorus, 23% of magnesium, 35% of iron, and 36% thiamin. It is also rich in vitamin C, calcium, copper, pyridoxine, and essential antioxidants which is very essential for good health.

Promotes Weight loss

Tamarind contains Hydroxy Citric Acid; a compound that stops your body from storing fats. Hydroxy Citric Acid is also responsible for raising up serotonin neurotransmitter levels that result in a reduced appetite.

Aids in Nervous System Functions

Tamarind contains vitamin B thiamine that is very important not only for the development of muscles but also for the benefit of your nervous system.

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