Natural And Alternative Remedies For Lupus

Lupus or also known as systemic lupus erythematosus is a life-long disease, chronic autoimmune where the immune system hits the organs and tissues in the body. It produces high levels of a period of random "flare-ups" and persistent inflammation. This ailment has a negative effect on various parts of the body such as the brain, joints, heart, lungs, endocrine glands, and kidneys.

Some natural symptoms of lupus are GI issues, skin rashes, insomnia, headaches, and joint pains. The risk factors of it are metal toxicity, emotional stress, poor digestion, hormonal imbalances, birth control, viruses, and allergic reaction.

Here are the lists of the natural remedies that can be helpful on healing lupus:

• Green Tea
• One of the healthiest tea in the whole world was green tea.
• Consuming green tea for over 12 weeks can decrease the number of flare-ups of lupus based on some research.
• Olive Oil

Olive oil has a beneficial fat which involves the omega-3s that can help to raise the inflammation in the patients who has lupus. It also contains phytonutrients that help to shield the body from the effects of chronic illness.

Flaxseeds

Flaxseeds can help to boost kidney function and raise inflammation of lupus patients because it is plenty in omega-3 fatty acids.

Coconut Oil

Coconut oil can help to balance the immune system, reduce cholesterol, promotes digestion, and stop the negative reaction of the immune system that lupus will arouse inside of the body, apart from the benefits that it can give to the body, skin, and hair. You can use coconut oil for cooking or combine virgin coconut oil to your beverages for this natural remedy.

Apple Cider Vinegar (ACV)

Lupus will lower the level of hydrochloric acid in the body. Luckily, apple cider vinegar can help to develop the production of this acid. All you need to do was to combine the juice of half a lemon and 1 teaspoon of raw ACV to a glass of warm water. Consume the combination 3 times a day and every 20 minutes before eating your food.

Ginger

Ginger contains anti-inflammatory and antioxidant components that can help to eliminate the swelling and pain in the joints. You can make a tea by the use of ginger or simply have a ginger juice to fresh vegetables and fruits.

Turmeric

Turmeric contains curcumin that can help to fight autoimmune illnesses such as lupus. It also contains anti-inflammatory and antioxidant components that can help to ease the negative immune response caused by lupus, decrease the inflammation, and gives a positive effect on blood pressed and digestion which is affected by the flare-up of lupus. You can combine a teaspoon of turmeric to your milk and heat it. Combine honey to have a sweeter flavor.

Epsom Salt

Epsom salt has a high mineral that can soak straight on the skin and can help to eliminate the discomfort, joint pain, and inflammation. Combine a cup of Epsom salt to your bath and combine it thoroughly. Go to the Epsom bath and let yourself relax for over 10 to 20 minutes.

Basil

Stress is one of the causes of the flare-ups of lupus which can be changed by the use of Holy basil. Basil contains anti-inflammatory and antioxidant properties and can also help to soothe fatigue, improve the sense of well-being, and promotes organ function. Use this herb to make a tea and consume it for about 2-3 times a day. You can also eat a few leaves of the basil each day.

Exercise

Performing a daily exercise can detoxify your body and affects your metabolism in a positive way. It can make your heart rate up and fights against fatigue and can eliminate the exhaustion and tiredness that you were feeling because of lupus.

Lower Stress

The immune system of your body will become weak because of the stress. This became the way of lupus to enter your body and attacks healthy tissues and cells. You should decrease your stress levels and assures that your organs and cells are functioning properly to stop this from occurring.

Probiotics

A proper nutrient is needed for those patients who are suffering from lupus. It is the way to stop the flare-ups of lupus. You will able to make a healthy bacterial base in the gut with the help of probiotics and this can also help to stop inflammation cytokines from growing in the body.

However, we suggested that you needed to seek for a medical test for the primary diagnosis of lupus. You must know what kind of lupus that you are experiencing. You must address this with your doctor first before doing these remedies.